Lostende Personal Fitness

...because your health is your wealth !

Allan Reeves, CSCS, ATC.

Serving clients in Marin since 1992

Articles on Fitness and Nutrition

I have written the following articles to provide my clients with an understanding of the principles of fitness and nutrition.  I recommend that you read them so that you can integrate these principles into your fitness efforts.  Remember the old saying, "feed a man a fish and you feed him for a day; teach a man to fish and you feed him for life."  If you can implement these principles into your daily life than you will succeed in improving your fitness and sustaining it throughout your life.  The links are below.

Article:  Principles of Fitness

Article:  Principles of Nutrition

Slide show:  Correct Cycling Posture ( pdf )